Evidence-based programs are the result of a growing body of research in the social and behavioral
sciences demonstrating that certain approaches and strategies for working with youth, older adults and families can positively impact important problems such as energy, motivation, depression, falls, and management of chronic health conditions. Los Angeles has embraced these state-of-the-art approaches to stay healthy and implement programs citywide (specific program offerings vary by area).
CDSMP- Healthier Living / Tomando Control de su Salud
Chronic Disease Self-Management Program (CDSMP)
In a program developed for people with chronic health conditions, participants learn practical skills for managing their chronic health problems such as tools to communicate effectively with family, friends, and health professionals, problem-solving and relaxation techniques which result in improved health status and proper utilization of the health care system.
Tomando Control de su Salud
The Spanish version of the Chronic Disease Self-Management Program, designed in Spanish for Spanish speakers. Though similar to the English version, it was developed to be culturally appropriate. Participants learn to self-manage their chronic condition through similar tools as the English version to obtain the same health outcomes.
Physical Activity / Fall Prevention
Active Start
Combines Active Living Every Day – a behavior change discussion class, and ExerStart – a beginning-level exercise class to help introduce physical activity into the lives of seniors.
A Matter of Balance
A program for people who have fallen in the past, who have a risk of falling, and who may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Arthritis Foundation Exercise Program
Developed specifically for people with arthritis but beneficial to those without, this exercise program uses gentle activities to help increase joint flexibility and range of motion and maintain muscle strength. Different classes are available to fit each individual’s fitness level ~ with exercises done while sitting, standing, or on the floor.
Arthritis Foundation Walk with Ease Program
A program developed to help individuals create and implement a walking plan to meet their particular needs. This program will help participants stay motivated, manage their pain, and learn to exercise safely to keep muscles strong and joints stable. Walk with Ease was created to help boost participant energy, reduce stress, and control weight.
Caregiving /Memory
UCLA Memory Training
Memory Training course provides an innovative educational program for people with age-related memory concerns. Participants learn in small groups, through a combination of presentations with group discussions, memory quizzes, and skill-building exercises. This program focuses on teaching new skills in a low-stress, fun environment.
Powerful Tools for Caregivers
A workshop for caregivers to develop self-care tools to help them manage and reduce stress, communicate their needs to family members and healthcare providers, deal with difficult emotions, and make tough caregiving decisions. This workshop has been shown to significantly improve the caregiver’s emotions, including reduced anger, guilt, and depression.
Savvy Caregiver
A workshop intended to train families and others for the unfamiliar role they face as Caregivers for a relative or friend with Alzheimer’s disease or another form of dementia. The program focuses on helping caregivers think about their situation objectively and providing them with the knowledge, skills, and attitudes needed to manage stress and effectively carry out the caregiving role.
